PDF Ebook Just Move!: A New Approach to Fitness After 50

PDF Ebook Just Move!: A New Approach to Fitness After 50

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Just Move!: A New Approach to Fitness After 50

PDF Ebook Just Move!: A New Approach to Fitness After 50

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Review “Jim Owen, whose book “Just Move! A New Approach to Fitness After 50” ($22.99, National Geographic) just hit bookstore shelves, has a simple message for those of us over 50: Quit sitting around so much.” –Austin American Statesman “No matter what your current level of physical activity is, this guide can get you moving more and feeling better.” –SeniorHomes.com “The book is well-written, entertaining and educational at the same time, and amply illustrated with charts and graphics that reinforce the text. Owen also covers important peripheral topics such as nutrition, choice of footwear, types of exercise equipment, and the comparative benefits of working out at home versus a gym.” –50 Forte  “Owens shares how to put his fitness principles into practice. The former self-described “certified couch potato,” who never misses an opportunity to move, was dancing as he chatted.” –Get Old “According to Owen, cardio work alone isn’t enough. Core work, flexibility, balance and strength training are essential, too. And no amount of exercise will make up for a poor diet.” –Star Tribune Read more About the Author JAMES P. OWEN is a forty-year veteran of Wall Street and is also the Founder and CIO of the Center for Cowboy Ethics and Leadership. He is the best-selling author of The Try: The Secret to Success in Life and Career, Cowboy Values: Recapturing What America Once Stood For, and The Prudent Investor. He resides in Austin, Texas. Read morePaperback=224 pages. Publisher=National Geographic; 1 edition (September 12, 2017). Language=English. ISBN-10=1426218656. ISBN-13=978-1426218651. Product Dimensions=8.5 x 0.8 x 10.8 inches. Shipping Weight=1.8 pounds (View shipping rates and policies). Average Customer Review=4.5 out of 5 stars 63 customer reviews. Amazon Best Sellers RankExerciseWalkingLongevity=#129,770 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #28 in Books > Health, Fitness & Dieting > Aging > #66 in Books > Health, Fitness & Dieting > Exercise & Fitness > #83 in Books > Health, Fitness & Dieting > Aging >.

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Just Move!: A New Approach to Fitness After 50 PDF

Just Move!: A New Approach to Fitness After 50 PDF

Just Move!: A New Approach to Fitness After 50 PDF

Just Move!: A New Approach to Fitness After 50 PDF